up:: Habits MOC tags:: #concept #note/developš
Use it or Lose it
This is another example of where the Selfish Gene is acting. Since Habit formation provides an evolutionary advantage itās always adjusting to what we are up to. One of the fundamental truism emerges once again:
Transclude of It's-circular-but-true,-we-become-what-we-do#^f8ca0f
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In what areas does this apply?
Where does it not apply as much?
Mention strength training for sure. And relate this to spaced repetition.